Curd cheese is filling but at the same time low in calories; it also contains a minimum of fats and cholesterol. It is brilliant when adding muscle mass, but also in the fight against osteoporosis. It lowers blood cholesterol and has positive effects on liver regeneration.
Plain curd cheese is a rich, healthy and also easy to digest source of protein. What’s more, it is a rich source of vitamins, minerals and omega 3 and 6 unsaturated fatty acids.